The season for change

Can you believe August is coming to an end?  I have no idea where the summer went, but, I think, I might have missed it!  I've noticed the days are getting shorter, the nights, cooler, and before you know it, Jack Frost will be knocking at the window pane. So, now that the summer vacations … Continue reading The season for change

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My cup runneth over

Did you know 60% of your body is made of water? Not only do you need to eat right, but, you have to drink plenty of fluids to refresh yourself every day.  The old saying of drinking 8, 8 ounce servings of water was the norm, but, according to Clemson State University, you need to … Continue reading My cup runneth over

It’s HUMP day!!

Ok...we made it to Wednesday!  This week has been long and I still have miles to go! Which brings me to the next subject, eating when you're TIRED.  Does anyone else out there grab cups of coffee or soda and maybe some cookies or a sweet roll to wake up? Seems like it's mornings where … Continue reading It’s HUMP day!!