When do you need probiotics?

  I received this question from a follower the other day.  She was wondering if she should get some supplements to take just because it seems the thing "to do". I've heard many pros and cons about probiotic supplements. Probiotics are supplements you take to help put good bacteria back into your system due to … Continue reading When do you need probiotics?

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The good ol’ summer time

Can you believe summer is almost half way over?  It never ceases to amaze me how fast time goes!! This has been a very busy summer for me.  As anyone in business knows, when you are short-handed, someone has to bear the brunt of the storm and unfortunately, it was me.  Never the less, it's … Continue reading The good ol’ summer time

Depression and obesity is there a link?

  In this day and age, bigger is always better, right?  WRONG!! Watching the food shows on TV where the host eats a 3 pound hamburger and a pound of fries just to get a T-shirt and a picture on the wall is crazy!  And don't forget the 1/2 pound burgers are becoming the norm.  … Continue reading Depression and obesity is there a link?

What is happening to our kids?

Did you know, type 2 diabetes is running rampant in our country?  Not only in adults but it is a real epidemic in children ages 10-18 years old.  Out of that 60% are young girls.  What is going on? One of the major players of diabetes 2 is being over weight.  Unfortunately, for most, the … Continue reading What is happening to our kids?

Wake up to a good day!

Morning has broken, a new day has started.  It's time to drag yourself out of bed, make your way to the kitchen and start brewing that magical potion that gets your body moving.  Is there nothing better than the aroma of fresh ground coffee? After years of debate, studies have proven that coffee is actually … Continue reading Wake up to a good day!

My heart is all a flutter!

  Spring.....a time when love is in the air!  What's more perfect than strolling, hand in hand along a deserted beach?  Suddenly, he turns to you, you turn to him and your heart begins to FLUTTER....you can't catch your breath.......you feel light headed...as you gaze into each others eyes, you wonder....is this what love feels … Continue reading My heart is all a flutter!

Does the thought of summer make you shutter with fear?

  How many times have you told yourself, "this summer, I'm going to fit into those cute sundresses, shorts or maybe even that cute swimming suit and not feel ashamed, because, I am a new slimmer me!"  Unfortunately, life happens and now you feel depressed. Being overweight is influenced by many factors.  Body weight can … Continue reading Does the thought of summer make you shutter with fear?

Ahhh, Spring a time of freedom

  Spring, my favorite time of the year!  It's a time to shed those heavy winter coats, kick off your shoes and enjoy the freedom of fresh air and sunshine! Growing up on a farm, spring was a magical time.  I remember waking to the chirps of the robins, meadow larks, blue jays, and once … Continue reading Ahhh, Spring a time of freedom