A touch of the grape

I must admit, I'm not a connoisseur of fine wines.  In fact, when I buy wine, I'm usually drawn to the cute label at the grocery store.  That being said, my taste for wine hasn't been very good.  When I started to do research for this blog, I have discovered many facts about wine and …

Wake up to a good day!

Morning has broken, a new day has started.  It's time to drag yourself out of bed, make your way to the kitchen and start brewing that magical potion that gets your body moving.  Is there nothing better than the aroma of fresh ground coffee? After years of debate, studies have proven that coffee is actually …

My heart is all a flutter!

  Spring.....a time when love is in the air!  What's more perfect than strolling, hand in hand along a deserted beach?  Suddenly, he turns to you, you turn to him and your heart begins to FLUTTER....you can't catch your breath.......you feel light headed...as you gaze into each others eyes, you wonder....is this what love feels …

Does the thought of summer make you shutter with fear?

  How many times have you told yourself, "this summer, I'm going to fit into those cute sundresses, shorts or maybe even that cute swimming suit and not feel ashamed, because, I am a new slimmer me!"  Unfortunately, life happens and now you feel depressed. Being overweight is influenced by many factors.  Body weight can …

A spoonful of sugar

If you're like me, after a stressful day, you can't wait to take that first sweet, creamy, bite of a candy bar.  Nothing can take its place after a hard day at work!  But now imagine, never being able to taste that sweet, luscious, melt in your mouth piece of candy ever again!!  I can't …