Busy hands!

We finally made it to March!!  I know the weather is going crazy around the country this weekend, but, for me, it’s 70 degrees and sunshine!  You can always tell when springtime is near when the sandhill cranes start coming in by […]


Put one foot in front of the other

  It’s been almost a month since I wrote “Time for a New Start”. Just wondering how you are doing out there?  Did you find the 500 calories a day to cut out of your daily diet? I did hear from a […]

Nature’s cure-all

I thought it would be interesting to discuss a few things about the foods we eat.  Today, I’m going to talk about garlic. We all love the smell of spaghetti sauce simmering on the stove or the warm bread dripping with garlic […]

Not tonight, I have a “headache”

We’ve all had headaches at one point in time, but, when a headache becomes disabling, it’s more than a headache, it’s a MIGRAINE! The mere sound of anything above a whisper can bring you to your knees, not to mention, the light […]

It’s mind blowing!

I was talking to some moms at my grandson’s basketball game today, they were all complaining that their young teens would forget their heads if they weren’t attached. The moms were all wondering why the kids can’t remember to hand in their […]


I had a very good question from a reader.  What can I do to help my 12 year old lose weight?? First off, remember that body changes are happening in girls, ages 11 through 15.  For boys the changes start between 12 […]

How ya doin?

It’s been a few days, have you decided what 500 calories a day, you can live without? To get the ball rolling, let’s talk about exercise.  If you are like me, you are at a point in life where your joints hurt […]

Time for a new start!

Now that we know what causes us to overeat, what are we going to do about it? The new week is starting, let’s get to work!! To find out where you are getting all those extra calories, I recommend going over the […]

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