Planning for success

The holidays are just around the corner, are you prepared?  Planning and remembering all the things you need to do with the regard to food safety is a key point in a successful holiday meal. No matter if you are planning an […]


WARNING! Don’t feed that to your dog!

As you know, I talk about human nutrition, but, today, I’d like you share with you a little information about what is good and bad, even dangerous to feed your fur-babies. If you have 4 legged babies at your house, I’m sure […]

What everybody ought to know about Thanksgiving!

Halloween is over and Christmas decorations are up all over in the stores.  What happened to Thanksgiving? Yes, everyone loves Christmas, a time to celebrate love, peace, sing songs about a new-born king….but let’s face it, it’s mostly about PRESENTS!!  And I’ll […]

Unbelievable stories of the paranormal

  Halloween is at our door once more.  It’s time for parties, candy, and costumes, but why? Halloween was part of the ancient Celtic religion over 2000 years ago.  It was practiced in the regions that now are Ireland, the UK and […]

Is your mood affecting your life?

So, it’s MONDAY AGAIN!  The alarm rings, you hit snooze and hope for 5 more minutes of bliss.  After the second snooze alarm, you throw back the blankets and head for the shower.  By the time you’re dressed, the coffee is ready […]

Pull the trigger on ADHD

Did you know, 8.7% of children age 3-17 years, suffer from ADHD according to the Center for Disease Control and Prevention? So?  What is ADHD?  Attention deficit/hyperactivity disorder is thought to be caused by developmental differences in the brain that affects the […]

Magnesium, who knew??

Isn’t it crazy that we all run to the doctor for a “quick fix” pill for our aches and pains, when in reality, our problems just might boil down to the foods we consume, or don’t consume?  Eating healthy isn’t just a […]

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