Watch out! There maybe something lurking in that salad!

Hi Everyone! Thanks for checking in! Today I want to talk about hidden calories. As we have all heard America is the home of the free and obese! Kids and adults seem to be gaining weight faster than ever before....why? Being in the nutrition field, I have always known that calories hide in the most … Continue reading Watch out! There maybe something lurking in that salad!

Burning Bridges and Seeking New Frontiers

Hi Everyone!! Well, it's almost the end of January! I can't say that I will be sad to see this month end! January is always a cold and desolate month here on the prairie. At least we have been free of the snow that has blown in the eastern states! When the winter starts to … Continue reading Burning Bridges and Seeking New Frontiers

ADD A LITTLE SUNSHINE IN YOUR LIFE

Hi Everyone! Can you believe today is my one year anniversary at tablechatterco.com? I want to thank everyone for their support over the last year. I've enjoyed writing and I hope you have been enjoying the articles. This year I'm thinking of changing things up a little. Since the site is called tablechatter, that gives … Continue reading ADD A LITTLE SUNSHINE IN YOUR LIFE