Life is about moments

Well, we made it through the first phase of the holiday season.  I don't know about you, but, I'm still feeling the effects of the sugar cookies, pies, stuffing and turkey!  Yes, I know, I write about staying on a healthy diet, but, what can I say?  I'm a sucker for all the yummy things! … Continue reading Life is about moments


Planning for success

The holidays are just around the corner, are you prepared?  Planning and remembering all the things you need to do with the regard to food safety is a key point in a successful holiday meal. No matter if you are planning an intimate dinner for two or planning a meal for 50, food safety is … Continue reading Planning for success

WARNING! Don’t feed that to your dog!

As you know, I talk about human nutrition, but, today, I'd like you share with you a little information about what is good and bad, even dangerous to feed your fur-babies. If you have 4 legged babies at your house, I'm sure they sit and watch you eat and beg for a taste of your … Continue reading WARNING! Don’t feed that to your dog!

What everybody ought to know about Thanksgiving!

Halloween is over and Christmas decorations are up all over in the stores.  What happened to Thanksgiving? Yes, everyone loves Christmas, a time to celebrate love, peace, sing songs about a new-born king....but let's face it, it's mostly about PRESENTS!!  And I'll tell you a little more about that later. So ok, what is Thanksgiving?  … Continue reading What everybody ought to know about Thanksgiving!