Hi Everyone!

Are you tired of all these “get fit in January” ads?  Well, I am!

I have tried diet after diet over the last few decades….yes, decades, that I can’t even begin to think about eating another piece of lettuce, egg, or bowl of soup!!

In this blog, I would like to try and help you to eat sensibly and exercise sensibly.  After all, when you are around my age, bending over to put your shoes on is an exercise all on its own, let alone trying to do 2 minute sprints during commercial breaks on TV!!

I hope you will join me on my first official blog as we can discuss a solution to diet, exercise and why we eat the way we do.

Here’s to table chatter!!