It's been a few days, have you decided what 500 calories a day, you can live without? To get the ball rolling, let's talk about exercise. If you are like me, you are at a point in life where your joints hurt and there is NO WAY you can bend yourself into a pretzel. Your … Continue reading How ya doin?
Now that we know what causes us to overeat, what are we going to do about it? The new week is starting, let's get to work!! To find out where you are getting all those extra calories, I recommend going over the last 3 days and write down what you ate. Don't forget the afternoon … Continue reading Time for a new start!
Ok...we made it to Wednesday! This week has been long and I still have miles to go! Which brings me to the next subject, eating when you're TIRED. Does anyone else out there grab cups of coffee or soda and maybe some cookies or a sweet roll to wake up? Seems like it's mornings where … Continue reading It’s HUMP day!!
I'm sure you all have had one of those weeks, where you thought it would NEVER end. Well, this last week was my turn. It all started out on a good note, but by Wednesday the stress level kept growing and by Friday, I found out a couple of my employees decided they couldn't work … Continue reading One of those weeks!
Hi Everyone! Are you tired of all these "get fit in January" ads? Well, I am! I have tried diet after diet over the last few decades....yes, decades, that I can't even begin to think about eating another piece of lettuce, egg, or bowl of soup!! In this blog, I would like to try and … Continue reading Welcome!