Summer time is for FUN!

It's summer time and the living is easy...RIGHT!  The older I get the more these months fly by. Remember those fun filled days of summer when you were a kid?  Playing in the yard with friends, riding bikes until dark, going to the lake?  Then, later in life, there were dances in the park, first … Continue reading Summer time is for FUN!

You could be suffering from this and not even know!!

Photo by rawpixel.com on Pexels.com Did you know a little butterfly shaped gland at the base of your neck is one of the most powerful glands when it comes to how well your body functions? It is a quiet little gland that produces a hormone that has direct effects on most organs including the heart. … Continue reading You could be suffering from this and not even know!!

Medications and Caffeine can be Harmful

Photo by Chevanon Photography on Pexels.com Do any of you remember when your parents would tell you that you were too young to drink coffee? Or, if you were lucky enough to get a cup of coffee 3/4 of the cup would be milk? Did you ever wonder why? Was that just something a parent … Continue reading Medications and Caffeine can be Harmful

The Great Migration

March is finally upon us.  Unfortunately, here in Nebraska, Spring is a little late in coming.  The cold and snow is slowing down the one of the biggest shows the state has to offer which is,  the migration of the sandhills cranes. For those that don’t know about the migration, each year 650,000 cranes will … Continue reading The Great Migration

Fibromyalgia, it’s a pain!!

Photo by Pixabay on Pexels.com Are you all tired of winter? I hate when winter hangs on this long. I am so ready for Spring and the warm weather. One good thing is that it is February and soon the weather will warm up and we can put all this snow and cold behind us. … Continue reading Fibromyalgia, it’s a pain!!

Watch out! There maybe something lurking in that salad!

Hi Everyone! Thanks for checking in! Today I want to talk about hidden calories. As we have all heard America is the home of the free and obese! Kids and adults seem to be gaining weight faster than ever before....why? Being in the nutrition field, I have always known that calories hide in the most … Continue reading Watch out! There maybe something lurking in that salad!

Burning Bridges and Seeking New Frontiers

Hi Everyone!! Well, it's almost the end of January! I can't say that I will be sad to see this month end! January is always a cold and desolate month here on the prairie. At least we have been free of the snow that has blown in the eastern states! When the winter starts to … Continue reading Burning Bridges and Seeking New Frontiers

ADD A LITTLE SUNSHINE IN YOUR LIFE

Hi Everyone! Can you believe today is my one year anniversary at tablechatterco.com? I want to thank everyone for their support over the last year. I've enjoyed writing and I hope you have been enjoying the articles. This year I'm thinking of changing things up a little. Since the site is called tablechatter, that gives … Continue reading ADD A LITTLE SUNSHINE IN YOUR LIFE

The Real Truth About Artificial Sweeteners

Photo by Pixabay on Pexels.com "Grandma, STOP!" shouted my grandson as he entered the room.  "Stop what?" I asked.  "Grandma, don't drink that diet soda, it will KILL you!" he exclaimed.  "It's full of aspartame!  I heard on the news it's really, really bad for you!" Well, it is true.  I heard something about that … Continue reading The Real Truth About Artificial Sweeteners

Let’s GO BANANAS!!

Who out there remembers Harry Belafonte's song Day-o?  You know...Come, mister tally man, tally me banana, daylight come and me wan' go home!  Or the ever popular song written in 1923, ….Yes, we have no bananas, we have no bananas today!!  Then there is always the poor guy in the movies that slips on a … Continue reading Let’s GO BANANAS!!